Foam Rolling for Health and Fitness
Foam rollers or foam rolling sports massager are the latest trend in health and fitness. Unlike many other self-massager instrument, the foam roller became prominent to users after the role of “fascia” became widely known to them. Therapists who work with professional athletes know that fascial restrictions are caused by these body connective tissues called ‘fascia’, and they are found all over our bodies from head to toe. These connective tissues are instrumental in supporting and protecting individual muscle groups, organs, and the entire body as a unit. These tissues also help support the body by enable us to perform functional activities like sitting, squatting, jumping, running etc. Poor blood flow, weak impulses of the nerve, flexibility and other range of motions become limited and the body experience other physical ailments with the distortion of the connective tissues. So a distorted fascia causes pain, tightness, and discomfort. During heavy workouts, fascia could be pulled, torque, and compressed.
Self-myofascial release, otherwise known as self-massage helps to release muscle tightness or trigger points. Pressure applied to specific bodily trigger points help the muscles to recover and return to their normal functions. You will then have elastic muscles that are ready to perform again.
The point of pain that you will feel while foam rolling is an example of a trigger point. It is that kind of pain that is uncomfortable but at the same time bearable. You will feel better after the process. For this we use the triggerpoint foam roller or the triggerpoint grid foam roller.
For many, deep tissue massage is a process that though uncomfortable and at times painful it is the best way to release those disencumbered tightness and helps to reestablish proper movement patterns and pain free movement that stretching alone could not do. And the best foam rollers have thrived in the market because of this. The best foam roller or muscle roller sticks can assist in breaking up these muscle knots that can help regain normal blood flow and function too.
How then do you use foam rollers properly? Using a back roller, back foam roller, or any kind of foam roller and your bodyweight, you should apply a moderate pressure to a specific muscle or muscle groups. You should roll slowly, an inch per second, and roll it over the tight or painful muscle and then pause for a few seconds while taking time to relax as much as possible. Stay on this pressure point for five to thirty second and you should start to feel that the muscle begins to release its tightness.
The best time to foam roller is after strenuous workouts or after an athletic competition and the muscles are all stiff. If you are interested to find a good foam roller check out foam foller reviews online for the best foam rollers available.